A hundred members who know your name, coaches who do the workouts with you, and a unit behind Trostre with no mirrors and no egos. Start with a free look round, no workout, no pressure.
The only machines here are the people inside.
Based in a unit behind Trostre retail park. Barbells, a rig, dumbbells, kettlebells, some bikes and some rowers. A small community where everyone knows each other, with a hundred members rather than thousands.
Instructor-led sessions by coaches who believe in the programme and follow it themselves. Level 1 to Level 3 certified.
Everyone knows each other. New faces get noticed and looked after, and friendships last beyond the gym.
You, your grandparent and an Olympian would do the same workout. We adapt it to suit each of you.
Unit 8.4, TrostreNever done CrossFit? Good. Most people who come to see us haven't. The first step is a free discovery meeting at the gym, and there is no joining fee after it.
No workout, no pressure. Come in, have a look round, tell us what you're looking for and ask anything. We'll explain how new members get started.
Structured warm-up, then a coach-led workout. Every movement is explained and scaled to your ability.
Memberships run month to month. If you've done CrossFit before, register online, sign the waiver and come to class.
Constantly varied functional movements performed at high intensity. Workouts are short, sweet and scalable to any fitness level. We run, jump, throw, lift and do gymnastics, and no two days are the same.
What is CrossFit?
Builds strength, coordination and fitness through games and simple movement. Safe, structured and fun, with the same coaches who run the adult classes.
Kids & teens details
A monthly family class where the whole family trains together, sport-specific and team sessions, bring-a-friend days and nutrition guidance. Ask a coach what's coming up.
What else we offerNo joining fees. Month to month. Start with a free discovery meeting.
One coached class. For visitors and anyone passing through Llanelli with CrossFit experience.
Every CrossFit class on the timetable, as often as you like. Our most popular plan.
Weekly coached session for kids or teens. Ask about siblings and term-time options.
Other gyms are cheaper. Our pricing reflects the expertise of our trainers, the size and quality of the facility, the range of classes and a community that gets real results.
Passionate, approachable, supportive. Level 1 to Level 3 certified, and every one of them follows the same programme you do.
Absolutely. Every movement and workout can be scaled to your current fitness level, age or experience. If you can move, you can do CrossFit.
Each day we do a Workout of the Day (WOD): constantly varied, functional movements at a relatively high intensity. Workouts last anywhere from 5 to 30+ minutes, and no two days are the same.
No joining fees. Memberships run month to month.
Comfortable, non-restrictive clothing. Layers work well in colder months. Take off jewellery, especially rings, before training.
We have two changing rooms, each with a shower and toilet, plus a ground-floor accessible toilet.
Unless you are training specifically for that goal, it's unlikely. Most members become lean and toned.
Book a free discovery meeting at the gym: no workout, just a look round and a chat about what you're after. Done CrossFit before? Register online, complete the waiver and come to class.
